With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

The new Planet Fitness has taken over 19,000 square feet of space between Aldi and Burlington. The new location, which is open 24 hours a day Mondays through Thursdays, closes at 9 p.m. on Fridays and ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

A Stamford real estate fund has acquired the recently built Whit Wooster Square apartments in New Haven, with no sales price ...

The former site of the Stamford YMCA has been closed for close to a year, but it may soon have a new owner: the city of Stamford. City officials recently negotiated the purchase of the site from the ...