While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can ...

The neck and decolletage are two areas that are particularly prone to wrinkles, but this anti-ageing cream is said to help ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

For days, she dealt with the nagging pain. One day, she and her daughter went to the mall, and Caprario decided to run up and ...

The family of 29-year-old Justin Holman is trying to get him back to the United States as soon as possible. He may be able to ...

A vital pathway for breathing and nourishment is also an object of desire—and one of the body’s most vulnerable parts.

A WOMAN has opened up about her choice to get a reduction after struggling with her 28G breasts. Siff Haider discussed her surgery on The Dream Bigger podcast, and admitted that people don’t ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.