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Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Working with clay or dough—anything that needs molding—is a great exercise for improving tactile sensitivity. Pushing, pulling, rolling, and squeezing the material gives your fingers a variety of ...

Dead Letter Dept. calls itself a typing game, and while you will be inputting data, this dark and disturbing game is much ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Not only is it reasonably priced, but it’s lightweight, comfortable to use, and delivers a great typing experience. With multi-connectivity options and a 36-hour battery life, you also get the ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.