Do this stretch every day to keep your body young, says fitness trainer: It's the ‘best for longevity'
Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...
No equipment, no crunches — build a stronger core with this 5-move workout
That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...
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Inside Sydney’s Only Longevity Medicine Clinic: The Future Of Anti-Aging Healthcare Without A Billionaire’s Budget
From DEXA Scans to Microbiome Mapping, the clinic offers the only all-in-one Longevity healthcare service in Australia.
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...
Burning in woman’s legs turned out to be slug parasites migrating to her brain
In a case report published in the New England Journal of Medicine, doctors explain how they figured out the source of her fiery symptoms—worms burrowing into her brain. By this point, she was alert ...
Celine Dion ‘Convinced’ She Could Return to Her Las Vegas Residency: ‘Excited’ About the Coming Year
Céline Dion is planning a sensational, full return to music in 2025 and now a source can exclusively detail for Life & Style ...
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What Royce Lewis and Byron Buxton's Big Losses of Swing Speed Tell Us—and Don't Tell Us
Two of the Twins' biggest stars saw their swing speeds decrease in 2024. That's a big deal, but it might be fixable—and it ...
What Was Actually Happening Inside That Buick “GNX” from the Super Bowl
However you felt about the Super Bowl LIX halftime show, there’s no denying that the black Buick on stage caught your ...
New device helps people with spinal cord injuries grasp large, heavy objects
More than 15 million people worldwide are living with spinal cord injury (SCI), which can affect their sensory and motor ...
Scientists Thought This Ear Muscle Was Useless – New Research Shows It Still Works!
The auricular muscles, which enabled our distant ancestors to move their ears for better hearing, activate when people try to ...
8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
I did this trainer's 6-minute core workout everyday for a week — here's what happened to my body
I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...