Ask any fitness expert what the best stretch for longevity is, and they’ll tell you about the “World’s Greatest Stretch.” ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

A biohybrid hand which can move objects and do a scissor gesture has been created. The researchers used thin strings of lab-grown muscle tissue bundled into sushilike rolls to give the fingers enough ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

In a case report published in the New England Journal of Medicine, doctors explain how they figured out the source of her fiery symptoms—worms burrowing into her brain. By this point, she was alert ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

More than 15 million people worldwide are living with spinal cord injury (SCI), which can affect their sensory and motor ...

The auricular muscles, which enabled our distant ancestors to move their ears for better hearing, activate when people try to ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

“The side tap activates the obliques [the core muscles running up either side of your trunk] more, as does having to keep your trunk stable as you move the leg out and back.” Finally, your shoulders ...

Discover how a well-structured workout routine can transform your core, enhancing balance, stability, and preventing lower ...

People who know me know I like muscle cars. Old ones, new ones, I like them all. If you’ve purchased a vehicle that was made after 2007 or 2008, there’s a decent chance that the ...