"The triceps are a super, super important muscle group," says ... just off the seat and legs form a 90-degree angle and straighten arms. Lower body down until biceps are parallel to floor.

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

When you think about big muscles, the biceps are probably one of the first to come to mind. The biceps are crucial for arm strength and flexibility. Having stronger arms can lower your risk of ...

You can find antagonistic pairs in your legs too. Just extend and curl and see which muscles ... the upper arm. To raise the forearm, the biceps contract and the triceps relax. To lower the ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises ... Squeeze your triceps at the top. Slowly lower the weight ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

“If you’re looking to get more defined biceps and triceps ... hit those muscles multiple times a week. If you could get in two push and pull sessions a week, plus a couple of lower body ...

then lower back to the starting position. The traditional bicep curl is probably one of the best exercises there are to target the front of your upper arms. If you have heavier dumbbells ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises ... the triceps and protect your shoulders at the same time. Slowly lower your ...