Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

The Challenge 40: Battle of the Eras has reached its final episode. In “The End of an Era: Part 2,” as the episode is dubbed, we’ll find out who walks away with the million-dollar prize.

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods ...

When you think of new year's resolutions, a 75-day workout might not top the list ... two people who have finished the challenge told us what it's really like - and experts have cautioned that ...

75 Hard is being approached by many as a way to kickstart 2025 or New Year's resolutions When you think of new year's resolutions, a 75-day workout ... have finished the challenge told us what ...

ORLANDO, Fla. — Irmo wide receiver Donovan Murph has given South Carolina a six-pack of playmakers for the Class of 2025. The four-star prospect publicly committed to the Gamecock program ...

They lost the challenge – the second time this season – and that meant having to kill off a delay of game penalty. MORE FROM MCLELLAN:Todd McLellan of Detroit Red Wings compares his early ...

South Carolina beat in-state rivals Clemson and other finalists Colorado, Ole Miss and Tennessee to the pledge of four-star wide receiver Donovan Murph, the top remaining uncommitted skill ...

On Thursday, at the Under Armour All-American game, local product Donovan Murph announced his commitment to stay home and play for Gamecock football. Murph, a standout wide receiver at Irmo High ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout ... redefined” New Year challenge — says.

Irmo High School four-star receiver Donovan Murph has decided where he’s playing college football next fall, and he won’t have to go far. On Thursday afternoon, Murph revealed a commitment to ...