You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

For the second straight season, Severna Park’s Josephine Kamas is Capital Gazette girls cross country Runner of the Year.

Another player who has been stuck on the sidelines of the Robins High Performance Centre for an extended period of time is ...

Bristol City midfielder Marcus McGuane is been ruled out for the Robins' trip to Coventry City on Saturday with concussion.

SANTIAGO CORDERO aims to shine for Connacht during the Six Nations. Seven players from the province — Bundee Aki, Mack Hansen ...

Health Advocacy Awards highlight people who are using their platforms to advocate for patient communities or contribute to ...

Newcastle's defensive setup, the club's trading in January and the role of Harvey Barnes are all discussed in our weekly ...

The Newcastle boss was still able to name a strong side, full of senior first-team stars, but took no risks after a hectic ...

If you’re new to running, you should consider joining a group run. Logging miles together provides space for great ...

BBC Sport NI looks at some of the talking points from Ireland interim head coach Simon Easterby's Six Nations squad.

Arsenal vs Newcastle LIVE!Arsenal take on Newcastle in the first leg of their Carabao Cup semi-final tie at the Emirates ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...