Brooks sneakers seem to pop up everywhere, with signature models like the Ghost on the feet of runners, walkers, grocery ...

When you're training for a big race, stopping for sub-zero weather just isn't an option. Here's the gear you need to keep ...

A team of over 20 runners from Eastbourne-based running club Run Wednesdays took part in the first ‘4 Piers Marathon’.

You might have invested in the best trail running shorts on the planet, but if you’ve opted for a short with no integrated ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

Get your outdoor exercise plan ready now and include strategies for warming up, pacing yourself, hydration and dealing with ...

The Monterey County Sheriff's Search and Rescue team advises hikers to take extra precautions due to recent rescues and ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time ...

the landmark fartlek is a great session to take to the roads or trails and run by feel, and the pyramid and surge and float workouts transfer perfectly to a treadmill.

One of the hallmarks of Hyrox is its ‘compromised running’ – the art of running under increasingly greater fatigue from resistance movements, especially in the lower body. This workout gives ...