Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

Get your outdoor exercise plan ready now and include strategies for warming up, pacing yourself, hydration and dealing with ...

The Monterey County Sheriff's Search and Rescue team advises hikers to take extra precautions due to recent rescues and ...

My first mountain running challenge taught me valuable lessons in moving at speed for extended periods among the peaks ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

Austin has a big running community, and if you feel inspired to lace up your shoes - KXAN invited Mark Pinales for some ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can, because most running shoes are built specifically for forward motion.

Significant extrinsic factors associated with injury are neglecting warm-up, no specialised running plan, training on asphalt ... Conclusion Limited studies investigated injury risk factors in trail ...

the landmark fartlek is a great session to take to the roads or trails and run by feel, and the pyramid and surge and float workouts transfer perfectly to a treadmill.