From beet juice to Cialis, fitness influencer Will Tennyson tested six legal performance enhancers over a week. Did they boost strength, or just cause awkward gym sessions? Here's what happened.

These powders promise more energy, better pumps, and (possibly) improved performance—but they’re not all the same.

It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

If you believe in 'look good, feel good' at the gym, there is one thing you can't do without, especially on leg day, and it's not just about the outfit.

Pre-workouts are popular supplements that claim to boost performance, but do they work? A registered dietitian explains.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

work to accumulate 20 minutes of walking throughout the day; this counts as cardio,” he says. For people looking for a more intense workout, he recommends including one day of high-intensity ...

MANILA, Philippines — Partido sa Bagong Pilipino (PBP) has broken into the top 20 of Tangere’s latest 2025 Pre-Election Party-List Survey with 1.37 percent of voter preference. This marks a ...

Aitor explained this trick could increase this 20 times over. In comparison, the NHS recommends people who need vitamin D supplements to take 10 micrograms a day. Alongside this, the expert ...