I go to the kitchen to get a refreshing drink. Before I do, I remove my thin T-shirt. It does not escape my attention that ...

After spending the day living like Johnson, I have my limits.

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

The barracks is World Heritage Listed for its convict history, but is equally important for the story of 19th century ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

But which of these fads actually worked, and which do nutrition experts in 2025 firmly discredit? To help kickstart your New ...

The TV personality, author and podcaster is on a mission to empower us all to build resilience through daily habits.

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

National Geographic Fellow and researcher who coined Blue Zones, Dan Buettner, has learned plenty about the longer lifespans ...