Discover the precise walking speed that triples fat burning, according to new scientific research. Learn how to optimize your ...

"You would need to drink five bottles of wine on top of your maintenance calories to gain one pound of fat," Nathan said.

Lipozem is a revolutionary supplement designed to tackle one of the biggest hidden obstacles to weight loss—inflammation in ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...