These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Getting plastic surgery at any age is no easy decision. Here is Ava's journey undergoing 2 plastic surgeries before she ...

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

About a dozen drugmakers are developing new weight-loss treatments aimed at preserving muscle, and industry analysts, ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.