However, the principle of mindful communication should apply universally. Just as we carefully choose our words when we truly ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...

For high school students, workshops like the Bridge to Tomorrow STEAM Challenge provide exposure to STEAM careers while building relationships with community leaders who can serve as mentors and role ...