This article will explore 11 mindful and impactful ways companies can support their employees’ wellness in Q2.

A well-rounded HR team is a critical component for building trust and communication between leaders and employees. The balance serves as both a strategic partner for leadership and a reliable ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities, the kitchen can transform into your ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

For high school students, workshops like the Bridge to Tomorrow STEAM Challenge provide exposure to STEAM careers while building relationships with community leaders who can serve as mentors and role ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Taking the process a step beyond the traditional team building exercises, ezCater’s Chief Technology Officer Erin DeCesare introduced a weekly gathering to help address challengess and bring ...