Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Biochemist Dr Ronda Patrick espoused the virtues of omega-3 supplements, underscoring their vital role in maintaining heart, lung, blood vessel, and immune system health as she discussed the ...

Paying extra for exotic vitamins in skin creams that promise to erase fine lines and prevent wrinkles will get you little more than an empty wallet, according to dermatologists. Although many face ...

Resveratrol, a plant-based substance (polyphenol) found in foods and used in supplements, delivers numerous benefits, including lowering blood sugar, cholesterol, and blood pressure. It may also help ...

Body composition refers to the distribution of fat, muscle, bone, and other tissues that make up your body. It is often expressed as the percentage of total body weight that consists of fat and/or ...

The Bar-tailed Godwit is a large shorebird with a long, slightly upturned bill. In breeding plumage, males display rich chestnut-red underparts, while females are paler with mottled brown colouration.