These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

An expert from Keystone Health shares what you need to know about seasonal affective disorder, including symptoms and how to ...

Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

Bedside lights should either be dim or dimmable, conducive to winding down at the end of the day and signaling to your brain via lower, warmer light ... every Akari lamp under the sun to see ...

A much touted emerging treatment, red light therapy, lives up to the hype for a lot of health claims, but certainly not ...

5 At the core of light exposure therapy are the various light wavelengths, each seeming to have a different level of protection against myopia progression. Studies have been conducted to assess the ...

And even though I live in L.A. — where the sun almost always shines, even in winter — I dread the colder months because it gets dark too early, and the light fixtures in my ... throw pillows and ...

If you suffer from a circadian rhythm disorder, including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment ... or face darkness ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days during winter can make anyone go a little stir crazy. If you don’t feel ...