A new study analyzed data from 2.9 million individuals across 118 countries and found that consumption of sugar-sweetened ...

Sugar-sweetened beverages contribute to 2.2 million new cases of type 2 diabetes and 1.2 million new cases of cardiovascular disease each year, latest data has demonstrated. A recent study from Tufts ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Grab your notebook and jot down this easy homemade sugar-free Jijona-style nougat recipe. If you have some extra time and get ...

However, this sugar-free drink has potential health risks, including kidney damage, dehydration, heart disease, weakened bones, sleep issues, liver problems, and gut health disturbances due to ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Maintaining a healthy diet means keeping an eye on what you consume—not just food, but drinks too. Most of them are calorie bombs for your body. Plus, uncontrolled alcohol consumption can lead to ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

This article delves into what constitutes a normal blood sugar range, why it’s important, and provides actionable steps to help you maintain healthy levels. Whether you're managing diabetes or simply ...