Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

“All the common American breakfast foods are in the worst hundred foods that score,” Dr. Means added, referring to foods like muffins, waffles, and pancakes. On the opposite end, the foods that cause ...