Exercises like planks, Russian twists, and medicine ball slams strengthen your abs, lower back, and obliques. Doing these ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Moderate-to-vigorous exercise could significantly reduce the risk of developing brain-related health conditions, new research ...

Doctors have issued five separate health warnings to people who don't exercise regularly, saying there is a serious risk if ...

Endurance exercise in hot conditions leads to a progressive increase in core temperature, thereby increasing the risk of ...

Discover how hypertension, diabetes, atrial fibrillation, high cholesterol, and obesity increase stroke risk, and learn ...

When we think of ways to protect our hearts, diet and exercise often come to mind first. But while doing enough cardio and ...

A new study reveals that physical activity may lower the risk of dementia, stroke, anxiety, depression, and sleep disorders.

Students part of Project WeCan’s ‘Becoming a Writer’ course talk to the project director to learn about innovations at the ...

Research predicts stroke deaths may rise 50% globally by 2050, with younger people increasingly affected. Learn effective ...

Begin with heavy pressure for the darker tones and slowly lift your pen off the tablet as you drag it across. This exercise ...

We often talked on the phone for hours so that day in July 2019, seemed no different. That is, until I couldn’t get my words ...