Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Dumbbell oblique crunches (40 sec each side) OH Hold Marches (40 sec each side) Forward dumbbell raise squat Opposite elbow ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Strengthen the side of your abdominal muscles adding these oblique ... “This is a standing, compound move that really targets the obliques,” says Emma. 1. Hold a dumbbell or kettlebell in ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...

This workout takes you through three standing exercises that target stability ... slightly wider than shoulder-width apart and hold one dumbbell with both hands with your arms stretched out ...

If you're starting to get bored of sit-ups and crunches (effective though they ... Instead, you can use this 10-minute standing abs workout to build a stronger core without a sit-up in sight.

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Lift your head and shoulders and move the dumbbell to the outside of your right knee. Press into a crunch with a twist. Pull your left leg to meet your right leg and reach the weight toward the ...