2: Stroke your hands up and down the back of your neck to warm the area ... 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze and slowly rotate your shoulder ...

There are several muscles of different shapes and sizes in the upper back, which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain. The feeling can ...

Hold a dumbbell in both hands, squeeze your shoulder blades together and pull ... Performing crunches while standing will help you avoid the back and neck discomfort that can be experienced ...