The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

I was one of a handful of other passengers who had been pulled aside by the Ryanair crew and were desperately trying to ...

She was left stunned after being hit with a £50 (€60) charge for carrying a water bottle, in an incident that left her ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

To get started, you lie on your back with ... knees to your shoulders. (You can also do this with a small exercise ball, yoga block or pillow between your knees.) “Be sure to keep your belly button ...

The hand-held device with 10 massage heads has the ability to remove soreness, stiffness and discomfort anywhere in the body such as your back, arms, neck or even the palms of your hands.

Position barbell slightly below shoulder height and step under it so it rests across back of shoulders/upper back (not neck). Grip barbell with hands ... until you feel a stretch in your hamstrings).

Objective This cohort study evaluates the unknown age-specific and gender-specific incidence of primary shoulder dislocations in the UK. Setting UK primary care data from the Clinical Practice ...