Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Steph De Lander has been recovering from neck surgery since October, as she underwent a fusion of the C5-C6 vertebrae. De ...

2: Stroke your hands up and down the back of your neck to warm the area ... 3: Place your left hand on your right shoulder and squeeze the muscle. Hold the squeeze and slowly rotate your shoulder ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Unwind, relax, and let go of neck & shoulder tension with gentle chair ... years and completely bored with my life — I want to go back to work but no one wants to hire me because of my age.

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...