Dr. Neeraj Gupta Back Pain In Laptop Users
Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...
Dr. Nayan Raj Back Pain In Laptop Users
Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...
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Steph De Lander Says She Had Been Wrestling With A Bulging Disc In Her Neck For Three Years
Steph De Lander has been recovering from neck surgery since October, as she underwent a fusion of the C5-C6 vertebrae. De ...
Work Has Given Me Tech Neck. This Device Is Helping Undo the Damage
Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...
5 Quick Exercises to Improve Your Posture Instantly
Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...
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'I'm a back expert - here's 6 reasons for pain between your shoulder blades, some are serious'
Many of us experience the odd twinge in our upper back but when is it more serious ... including the shoulder blades, neck, jaw, and arms. Pain between the shoulder blades is a more uncommon ...
If You Can Hold a Plank This Long, Your Core Is Stronger Than 90% of People
Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
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The best travel pillows for taking on a long flight
Memory foam travel pillows. These mould to your body in a way that’s far superior to the traditional beanbag styles on offer ...