Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

There are two types of dumbbells: fixed, which have one set weight, and adjustable, which let you choose your weight using a rotating dial or removable pin. Romney recommends adjustable dumbbells ...

The Best Adjustable Dumbbells for Home Gyms If you only have access to one set of dumbbells, aim to work within the rep range, but don’t be afraid to venture higher. Each set should be taking ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

For us, a key component of a compact home gym is the Bowflex SelectTech 552 Adjustable Dumbbell set. And at a current discount of $150 off its original price, it’s a great time to upgrade your ...