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But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling of what was once considered impossible for men their age.

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You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

He used to hit the bars with James and Reggie Wayne ... On game days, he’d chop it up with Harrison at the end of the bench. “Vandy, you see that move I just put on that guy?” ...

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