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What’s Considered a Good Bench Press Weight? And How to Work out If You're Lifting Enough
But, what numbers should you be aiming for when you're loading up the bar? If you've ever searched for the perfect bench press goal, or tried to find what's considered a 'good' bench press weight ...
Men's Health1y
5 Best Alternatives to the Barbell Bench Press That Still Deliver Huge Chest Gains
and by using a weight belt or weight vest to add extra load, can easily rival the bench press as a heavy-hitting chest builder. Use straight bars, v-bars or even gymnastics rings to find a dip ...
Cleveland County Herald7d
Rauls Sets State Record in Bench Press
MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...