One of the biggest misconceptions in modern nutrition is that you need to take supplements. The number of powders, pills, ...

The above is information that Mr. Smarty Pants read in a book, magazine, or newspaper; heard on the radio; saw on television; or overheard at a party. Got facts? Write to Mr. Smarty Pants.

Probiotics — those good-for-you live bacteria and yeasts — are touted as being both healthy and helpful for digestion. That’s for good reason: Science shows probiotics are a great way to ...

Assess your cognitive abilities with an IQ test involving an image of Antarctica. Identify the error in four seconds to determine your sharpness. The challenge ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

You may take probiotics to help reduce symptoms of certain medical conditions, bolster your immune health, improve depressive symptoms, and even promote weight loss or mental wellness. Not ...

We asked leading authorities for the truth about probiotics, elimination diets, leaky gut and more. By Alice Callahan For many of us, the gut is something of a black box. Food goes in, waste comes ...

Susana Polo is a senior entertainment writer at Polygon, specializing in pop culture and genre fare, with a primary expertise in comic books. Previously, she founded The Mary Sue. A power point ...

Amazon (3) Between the waist, hips, inseam, and overall fit, shopping for the perfect-fitting pants can be quite the challenge. And as a petite shopping writer — when last measured, I was ...

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods.