asthma, sleep apnea, or gastroesophageal reflux (GERD) are keeping you awake, it can feel like a nightly stress test. We’ve got good news. With the right combination of a good sleep position ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

But experts say sleep position can indeed matter, at least in some situations. In general, sleep position is a matter of personal preference, said Dr. Rachel Salas, a sleep neurologist at the ...

However, many factors can affect sleep quality and quantity. Both nocturnal asthma and sleep apnoea can affect breathing. These are two chronic respiratory conditions that obstruct airways and ...

Asthma is a chronic lung disease that affects ... Sleep With An Elevated Head Position: Sleeping with an elevated head position is recommended, especially during instances of a cold, sinus ...

I often wake up with aches in my neck and back. How can I avoid this, and which sleep position is best for my health? Try this simple change to optimize your sleep position: Add one more pillow.

Don’t put yourself in a bad position — here are the best and worst sleep styles for back pain. Dr. Raymond J. Hah, an associate professor of clinical orthopedic surgery at the Keck School of ...