the South Carolina Education Lottery wrote in a Feb. 13 news release. The winner tried his luck at a Shell gas station in Hardeeville, a roughly 20-mile drive northwest from Hilton Head Island.

Tart cherry juice? Kiwi? Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If you used to drink warm milk before bedtime as a child, or if you ...

If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are ...

As a journalist who does shift work - I'm obsessed with sleep. I don't get enough of it, and it's pretty irregular when I do. And so, when my Apple Watch informs me I've had more than 8 hours ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.