Anybody who has ever struggled to get enough sleep knows just how much in life can interfere with our rest, and just how ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking.

Specific factors, including deep sleep and daytime urinary control, are associated with treatment-responsive nocturnal ...

That theory posits that, if memories were shrubs, the non-REM phase of sleep helps them grow taller and stronger. The REM ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...