"Reframing and noticing patterns are huge tools in boosting your mental health," Madison says. “When you realize patterns you ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...

Maplewood's Daija Coffey suffered a traumatic brain injury in a car crash in 2023 and has returned to playing TSSAA ...

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about your confidence, emotions, and how others perceive you. Understanding ...

Copyright 2025 The Associated Press. All Rights Reserved. Indiana guard Anthony Leal (3) holds off Purdue guard Braden Smith (3) as they go for a loose ball during ...

Charlotte Hornets star LaMelo Ball will be out at least one week after suffering a sprained left ankle during Monday night's loss to the Los Angeles Lakers. Early in the second quarter ...

University of NSW chemistry professor Jon Beeves revealed on Wednesday that the marble-sized balls were largely made up of saturated fats and calcium. “We found that they’re mostly saturated ...

LaMelo Ball injured his left ankle when he stepped on Jarred Vanderbilt’s foot while backpedaling down the court. Steve Reed | The Associated Press After hitting a 3-pointer, LaMelo Ball sprains ...

He received fierce backlash after performing at a Jan. 18 event in Washington D.C. called the Crypto Ball, which celebrated the dawning election of Donald Trump. Smoking and listening to The ...