Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

While we are getting into the thick of scheduled awards shows and other major Hollywood events starting to amp up for the ...

We’re relaunching the long-running community meetings under a new name. You can read the book and join other Kansas Citians for a discussion with the author next month.