Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

As a mattress tester, I know that if your bed isn't right for your sleep position or body type, it may exacerbate back pain — ...

Getting into a comfortable sleeping position can be difficult when you’re pregnant. A regular pillow might not be giving you the extra support you need for your growing bump. Pregnancy pillows are ...

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds ...

The prices have changed, but the perks remain the same. DreamCloud still offers free shipping and returns, a 365-night sleep ...

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Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

The Liberator Wedge and Ramp combo pillow is just one example of these versatile pillows. Bellesa Real (pillow) talk: Wedge ...

All of these mattresses offer many benefits that make sleeping a relaxing ... best mattresses for back pain or related issues. These mattresses are generally on the firm side, offering a great ...

However, there are other ways to improve sleep quality that don't involve this method. Dr Mercer also suggests side sleeping - specifically on your left side - to help alleviate congestion.