Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

One of the best-understood connections between sleep position and heart and brain health involves sleep apnea, where ...

As a mattress tester, I know that if your bed isn't right for your sleep position or body type, it may exacerbate back pain — ...

The best firm mattresses are durable and supportive for your sleep needs. Read on for our top tested picks, including beds ...

One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...

The prices have changed, but the perks remain the same. DreamCloud still offers free shipping and returns, a 365-night sleep ...

Our deals editors have rounded up the best mattress sales happening right now. Here are the can't-miss discounts.

Experts recommend an ergonomic headrest for spine health — this contoured, pressure-reducing pick is a dream come true.

To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

There are other ways to improve your quality of sleep that don’t involve this method however. Dr Mercer also recommends side sleeping - specifically on your left side - to alleviate congestion.

According to a 2022 review of studies, THC produces a sedative effect that participants report helps with sleep. The company ... to help manage it, but the side effects (kidney damage!) ...

Regardless of how you sleep — whether on your side or curled up in a fetal position — these headphones will stay in place and keep your ears comfortable throughout the night. With multiple ...