the joint can be unstable due to 'laxity', where the shoulder joint can dislocate after minimal-or-no trauma. Needless to say, although it may seem like a straightforward injury, a dislocation can ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Treatments for mild upper back pain include stretching exercises and pain relievers. Some cases of pain between the shoulder blades are preventable. Someone with underlying spinal problems may ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Y raises: This variation also doubles up as a pre-habilitative injury prevention exercise. I do these for warm-ups on back and shoulder day and it is a great way to untie a lot of knots in the ...