Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.