'I'm a back expert - here's 6 reasons for pain between your shoulder blades, some are serious'
Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...
Dr. E Rajarajan - Back Pain In laptop Users
Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.
Dr. Raju Kalra - Back Pain In laptop Users
Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.
Heart attack symptom in your back that everyone needs to know about
Many people can identify chest or arm pain as being a red flag for a heart attack but there are other signs which are much ...
Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...
Fit&Well on MSN2h
"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
But, according to Kristina Rudzinskaya—a yoga teacher, certified Pilates instructor and CEO of Etalon—you can improve your ...
Fit&Well on MSN23h
If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...
Improve Your Grip Strength With These 6 Simple Exercises
Squeeze a Foam Stress Ball: Beyond relieving stress, foam stress balls are great for strengthening wrist muscles. Squeeze one ...