Years later, The Black Lives Matter movement inspired Lee to write the children's book she wanted so badly growing up. She recruited her best friend Megan Barr to hand paint the illustrations, and ...

Parents who claim to never lie to their children are liars. It begins with Santa Claus and the Tooth Fairy. Then it’s yes, ...

GETTING your baby off to sleep can be a challenge at the best of times, especially if you’re a new parent. But don’t worry, Emma Hubbard, a Paediatric occupational therapist, has ...

During 2020 in the midst of the COVID-19 pandemic, S.R.D. Harris began to write children's books with her youngest daughter, Camryn Brooke.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Books from Jon Klassen, Ruth Paul, Evan Turk and Maryrose Wood offer visual treats and bedtime charm.

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.If you or someone you love has insomnia, you may already know ...

Hope, Ben and their children, including Jack’s siblings, Andrew and Ella, loved spending time at Canuck Place Abbotsford — ...

Mid-afternoon is the ideal time for a nap because it coincides with a natural circadian dip, while napping after 6 p.m. may ...

The best children’s books of all time Choosing the best children’s books of all time is no easy feat. After all, there are ...

I’ve written in the past about the importance of reading Black stories, especially Black picture books, to your kids. This project has reminded me that reading Indigenous stories is equally crucial.