As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Lacking balance can be dangerous. In the U.S., 3 million older people seek medical care for fall-related injuries each year, ...

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

5 high school girls basketball stars of the week: Jan. 16 edition How much Wisconsin football fans spent on alcohol at Camp ...

The striking Senior Staff Association of Nigerian Universities (SSANU) Taraba State University Chapter, has resolved to ...

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging recommends at least 150 minutes per week. That should include a mixture of ...