4 exercises to improve strength and mobility as we age, according to a physical therapist
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
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Electric Bikes for Seniors with Balance Issues
As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...
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Pilates Exercises Almost Anyone Can Do at Home
Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...
The Importance Of Physical Therapy In Geriatrics: Preventing Falls And Delaying Functional Deficits
Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...
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Aging well means having good balance. Here’s how to prioritize it
TAKING a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...
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Who needs excuses? Fargo man is 101 and still crushing it at the gym
Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.
5 high school gymnastics stars of the week: Jan. 21 edition
5 high school girls basketball stars of the week: Jan. 16 edition How much Wisconsin football fans spent on alcohol at Camp ...
The silent effect of menopause many women are unaware of
When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...
Two types of exercise you need to do every week after 40 to prevent muscle loss
An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.
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Chair exercises on sale for seniors
Chair Exercises for Seniors 4 Moves to Improve Balance on sale, Chair Exercises for Seniors Rediscover Pain Free Daily Activities with A Step by Step Illustrated Workout to Improve Balance and ...
Two exercises all over-40s should do to prevent muscle loss
We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...