A FORMER LONG BEACH gang member who was sentenced to spend the rest of his life in a California prison credits emotional awareness therapy as the reason he was recently granted parole. Harry C.

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Discover the fine line between self-preservation and self-sabotage in mental health. Learn how to foster resilience and emotional well-being without falling into the trap of avoidance and stagnation.

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Emotional intelligence (EI) is crucial in a technologically driven world for managing emotions and fostering empathy and resilience. With higher EI, signs like Cancer, Pisces, Scorpio, Libra, and ...