3 Simple Moves That Target Hidden Muscle Weakness
Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...
No time for the gym? Strengthen your entire body with this 35-minute dumbbell workout instead
The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...
Rolling Out21h
Celebrity trainers reveal best standing ab moves for home
Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.
Make this 1 change to work your core effectively when squatting
A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Tax Guru2d
Negligence in handling EPFO claims during liquidation: IBBI penalises IP
Muthuraju for payment of outstanding PF dues to which Mr. Muthuraju responded by asking EPFO to submit its claim. EPFO Erode ...
Tax Guru4d
Prior Section 153D approval under is not a mere formality: Allahabad HC
This is Income Tax Appeal under Section 260-A of the Income Tax Act, 1961 filed by the Department-Revenue, against the order dated 7.10.2021 passed by the Income Tax Appellate Tribunal, Lucknow Bench ...