Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

This study examined the role of posture and the effects of an 8-week exercise intervention in changing posture, scapular muscle strength and shoulder pain and function. Our results indicate that the ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

In summary, we have shown that the Plurimeter-V can be used effectively and reliably for measuring upward rotation of the scapula in all ranges of TSA in the coronal plane. We thank Tim Wrigley, ...

The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have trouble activating these muscles. Mike Israetel, Ph.D., co-founder of ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

scapular stabilisers, forearms and biceps, spinal erectors and, to some degree, your hamstring and glutes. 3. Hammer Curls: A relatively simple exercise for beginners, hammer curls target your ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Mainly a shoulder exercise where the weights are raised using ... Glass believes a different grip throughout the raise allows the scapula to be relaxed while doing the raise, something which ...