New research reveals omega-3 fatty acids may promote hair growth and scalp health, offering a natural solution for stronger, ...

Inflammation serves as the body's natural defense mechanism against injury and infection, but when it becomes chronic, it can lead to serious health ...

While some foods can contribute to healthy hair growth, some can lead to adverse effects that need to be considered and ...

Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

O mega-3 is a polyunsaturated fatty acid (PUFA) essential for human health, obtained from oily fish and certain plant sources ...

Whether you fancy a new dish or just want to feel more confident in your fish cooking, follow our tips, tricks and recipes ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Thiruvananthapuram: Marine scientists are worried that the Centre’s plan to mine sand off Kerala’s coast could cause ...

This recipe for fish rolls, a popular Cameroonian specialty, comes from Ashley Vola. Made with a yeasted dough, the rolls are filled with a canned sardine and vegetable mixture, and served with ...

The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...