New research reveals omega-3 fatty acids may promote hair growth and scalp health, offering a natural solution for stronger, ...

Inflammation serves as the body's natural defense mechanism against injury and infection, but when it becomes chronic, it can lead to serious health ...

Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

While some foods can contribute to healthy hair growth, some can lead to adverse effects that need to be considered and ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

O mega-3 is a polyunsaturated fatty acid (PUFA) essential for human health, obtained from oily fish and certain plant sources ...

This recipe for fish rolls, a popular Cameroonian specialty, comes from Ashley Vola. Made with a yeasted dough, the rolls are filled with a canned sardine and vegetable mixture, and served with ...

Thiruvananthapuram: Marine scientists are worried that the Centre’s plan to mine sand off Kerala’s coast could cause ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

Sampling a New Supplement: Taking a daily omega-3 supplement ensures you meet the recommended minimum of 500 mg EPA+DHA per day . This is especially important if you don't eat fish – supplements made ...

Are you trying to lose weight? While running for hours on the treadmill can help, keeping an eye on your diet will also be ...