She is among the millions of people estimated to have seasonal affective disorder, or SAD. Her coping strategies include yoga, walking, and an antidepressant medication. She is also part of a Facebook ...

These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

When winter comes, it brings with it colder temperatures, nasty weather, and shorter days. And that can also lead to a type ...

Free online therapy services are often volunteer-based and are not for people who have severe mental health concerns. However, there are options for low cost therapy. Our roundup shares some of ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

A cult classic sad romance that, for many ... ‘Precious’ is a heart-wrenching drama that nevertheless throws light on the surreal human quality of finding hope amid all the despair. Winner of numerous ...

“If someone does meet that threshold of having seasonal affective disorder, there’s a range of different things to do to treat it,” Dr. Levine said. Light therapy, counseling, antidepressant ...

Bedside lights have a nebulous place in lamp taxonomy: Many good bedside lights could double as table lamps, desk lamps, or night lights; bedside lighting can also include wall-mounted sconces and ...

The big picture Castillo said pelvic floor therapy treats several conditions related to the flow of urine and fecal matter out of the body as well as those pertaining to the muscles that support ...

including a night owl tendency or seasonal affective disorder (SAD), you may wonder: What is light box therapy? This treatment, also called phototherapy, may be just what you need to sleep better and ...

I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days during winter can make anyone go a little stir crazy. If you don’t feel ...