These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

We found the best positive quotes to get you through a breakup after a relationship ends. These short, heart touching for him ...

Being over-stimulated by the frequent and almost constant touch of your children is normal. Here's how to cope.

There are healing circles and hugs between ziplines and fishing at Comfort Zone Camp, which helps kids through the grief of ...

When 11-year-old Ceiba Phillips returned to his Southern California neighborhood a month after the devastating Eaton fire, he ...

There are healing circles and hugs between ziplines and fishing at Camp Comfort Zone, which help kids through the grief of ...

Zach Bryan confronted a fellow New York City bar patron with a homophobic slur Feb. 17 after the bargoer recorded their ...

Masma Dream World is the experimental project of Devi Mambouka, who spent her childhood in Gabon before immigrating to the ...

If you know that you’re affected by SAD during the short days of winter, bright light therapy can mitigate its effects and help you feel more energetic and in a better mood. A light therapy lamp ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Antidepressant medications are sometimes recommended by providers either alone or with light therapy. Research shows that cognitive behavioral therapy, or CBT, is an effective treatment for SAD.

Shorter days and lack of sunlight can greatly affect one’s mental state. People often suffer from seasonal affective disorder (SAD) during the fall and winter months due to ...